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4th – 7th Grade Indoor Rowing



4th-7th Grade Indoor Rowing

Three Rivers Junior Rowing will be offering an indoor rowing season to facilitate training and technical development during the colder winter months. Get introduced to the sport of rowing or maintain fitness by participating in our    9-week season.

This program is open to any youth in 4th-7th grade.

Emphasis within the 4th-7th grade team is on fun and exercise. The program will include training on the indoor rowing machine (ergs) as well as work with our indoor rowing tanks. Other indoor activities will be included. The coaches for this program come from the Three Rivers Junior Rowing (TRJR) team. Our coaching staff makes safety and long-term athlete development a particular point of focus.

  • No experience necessary
  • Open to students in 4th-7th grade
  • Accepting students from all schools

The program runs from November 28th to January 30th. Practices are every Wednesday, but we will not have practice on December 26th. Practices will take place on 11/28, 12/5, 12/12, 12/19, 1/2, 1/9, 1/16, and 1/23.

Location: All practices will take place at the Millvale Training Facility (90 Riverfront Drive Millvale, PA 15209). Please note that this location is different that the water rowing season.

Time: Practice will run from 5:00-6:30PM

Fee: The fee is $100 and can be paid by cash, check, or card at the first practice.


For more information: For more information please contact TRJR Head Coach, Matt Grau by email at