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Youth Indoor Rowing

Three Rivers Junior rowing will be offering an indoor rowing season to facilitate training and technical development during the colder winter months.  Get introduced to the sport of rowing or maintain fitness by participating in our 10 week season.

This program is open to any youth athlete in 4th – 7th grade.  Athletes who are in 8th – 12th grade should contact Matt Grau at to discuss joining the high school program.

Emphasis within the 4th-7th grade team is on fun and exercise.  The program will include training on the indoor rowing machines (ergs) as well as work in our indoor rowing tanks.  Other indoor activities will be included.  The coaches for this program come from the Three Rivers Junior Rowing (TRJR) team. Our coaching staff makes safety and long-term athlete development a particular point of focus.

  • No experience necessary
  • Open to students in 4th-7th grade
  • Accepting students from all schools

Joining the 4th–7th grade team is easy. All you need to do is:
1. Tell us you’re interested in coming! Email Us!
2. Complete and bring the club Waiver:  TRRA Waiver



Practice will run from 5:00 – 6:30 PM.


The program runs from November 15th to January 31st.  Practices are every Wednesday.  November 22nd and December 27th are days off.  Practices will take place on:
11/15, 11/29, 12/6, 12/13, 12/20, 1/3, 1/10, 1/17, 1/24 and 1/31.


All practices will take place at the Millvale Training Facility located at
90 Riverfront Drive
Millvale, PA 15209


The fee for the program is $100 and is due to TRRA at the first practice and can be paid by cash, check, or card. Need-based athletic scholarships  are available for qualified applicants.




For More Information 

For more information please contact TRJR Head Coach, Matt Grau, at You can also arrange to come watch a practice or set up a meeting to talk more about the program.