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4th-7th Grade Indoor Rowing

Three Rivers Junior Rowing will be offering an indoor rowing season to facilitate training and technical development during the colder winter months! 

Get introduced to the sport of rowing or maintain fitness by participating in our 9 session season. New this season, participants will have the opportunity to participate in a special event at Pittsburgh’s largest indoor rowing race – the Pittsburgh Indoor Sprints.

This program is open to any youth athlete in 4th – 7th grade.

Emphasis within the 4th-7th grade team is on fun and exercise.  The program will include training on the indoor rowing machines (ergs) as well as work in our indoor rowing tanks.  Other indoor activities will be included.  The coaches for this program come from the Three Rivers Junior Rowing (TRJR) team. Our coaching staff makes safety and long-term athlete development a particular point of focus.

  • No experience necessary
  • Open to students in 4th-7th Grade
  • Accepting students from all schools

Dates: The Program runs from December 4th to February 12th. Practices are every Wednesday, but we will not have practice on December 25th or January 1st. Practice will take place on 12/4, 12/11, 12/18, 1/8, 1/15, 1/22, 1/29, 2/5, 2/12.

Location: All practices will take place at the Millvale Training Facility (90 Riverfront Drive Millvale, PA 15209). Please note this location is different than the water rowing season.

Time: Practice will run from 4:45PM-6:30PM

Fee: The fee is $125.00 and can be paid by cash, check or card at the first practice. This includes registration in the Pittsburgh Indoor Sprints and a program t-shirt.


For more information: Contact TRJR Head Coach Matt Grau by email at