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THREE RIVERS ROWING ASSOCIATION

Indoor Sprints

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  • Events for youth, collegiate, open, Masters, Adaptive / Para and Cross Fit

  • Categories for all skill levels.

  • National Championship eligibility and ranking in majority of events!

  • USRowing Under 19 National Team Identification Camp on-site!

USRowing Under 19 National Team Identification Camp

2025 USRowing Identification Camp

USRowing will host 14 one-day ID camps at locations across the country. These camps are open to all U19 age eligible athletes and will consist of an on-land program including short distance erg testing, functional movement instruction, national team technical instruction, coxswain specific educational programming and information about USRowing U19 Summer Camps including the 2025 U19 Team Selection Camp.

 

Athletes interested in any of USRowing’s summer camps, from pathways development camps to selection camp for the 2025 World Rowing Under 19 Championships, are encouraged to attend ID camps. The camps will be highly education based and will focus on communicating and teaching national teams best practices stemming from USRowing’s Chief High Performance Officer Josy Verdonkschot.

 

The Pittsburgh Indoor Sprints will be a host location for the Pittsburgh U19 ID Camp.  Athletes can register for the event here, and there will be a modified schedule for this ID Camp.  Athletes should plan to have 60 minutes available before they race at Pittsburgh Indoors for the ID Camp process.

CrossFit Relay

The Pittsburgh Indoor Sprints is excited to bring back the i CrossFit relay race for the 2025 event.  This event will feature a RowErg leg, an ErgBike leg with some burpees added in for fun.   Here is the format:

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  • 3K RowErg

  • 6K ErgBike

  • At the start, and every 3 minutes on the minute, athletes will perform 10 synchro burpees over the erg.

  • Both athletes work at the same time on each machine.  Athletes switch machines each round (following each set of burpees).

  • Continue until both machines are completed or time cap.  

 

We would like to thank Steve Cupec (CF-L2; BS, Exercise Science) from CrossFit AIM, for creating this exciting workout to be incorporated into the Pittsburgh Indoor Sprints!

Erg Sale!

Buy a Racing Erg at a discount!

Three Rivers Rowing Association will be selling new race ergs following the 2025 Pittsburgh Indoor Sprints/USRowing Indoor National Championships.  We will be selling 20 Concept2 Model D Ergs that will only be used during the event.  The price for these ergs will be $875.00 and pickup will be available at the conclusion of racing on February 1, 2025.  Purchasing an erg directly from Concept2 costs $1,107.70 once tax and shipping are included.  In order to reserve and pay for an erg, please fill out the  Erg Sale Reservation Form.   

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